Today plus size women don't have to worry so much anymore. Ladies plus size swimwear has become much more available in choice and selection. The large variety of plus size swimsuits makes it possible for woman to express themselves, to feel trendy and good looking. These days plus size swimwear comes in exotic prints, different types, quality fabrics and competitive prices.
A good way to find that perfect bathing suit is to shop online where the choices are more diverse and the purchase is more convenient. To make sure you buy the best possible plus size swimsuit that fits you best, here are ten tips which you so keep in mind when shopping for it:
1. If you have a shorter body look for vertical stripes as this can visually add length to your body;
2. Visually extend the length of your legs by looking for a swimsuit with a high cut at the thighs;
3. Look for solid chest support with under wires and padding;
4. You want comfortable plus size swimwear, so pay attention to the body length whenyou purchase a one piece bathing suit. If it is too short the suit will start cutting into your shoulders or groin;
5. Try to find a swimsuit with wide shoulder straps: they provide more support, more comfort and therefore more convenience;
6. To manipulated the eye, try dark colours, as they have a slimming effect;
7. For larger tummies, try a two piece tankini: they are fashionable, comfortable and good looking;
8. Look for swimsuit styles that offer extra tummy control;
9. If you think you have a heavy thigh or bottom, try plus size swimwear with a skirt. Skirts are also very fashionable and camouflage those heavy body parts;
10. Sarongs are no longer considered only to cover some specific areas. Sarongs are also considered as quite stylish and come in all different kinds.
Remember the two key factors to look for when purchasing plus size swimwear is size and comfort. Besides that, like any other outfit you buy, you have to feel confident. But, as mentioned earlier, there has been an explosion of plus size clothing supply and particular plus size swimwear so there must be something you like.
Thursday, January 31, 2008
Wednesday, January 30, 2008
How to choose jewellery (wedding or prom)
Matching earrings, necklaces, rings and bracelets will look far too overdone. Choose only two of the wedding / prom accessories. If you are wearing a heavily detailed dress then only choose one piece and make sure that it is a plain piece.
Choose a necklace according to your wedding / prom dress
V-neck or sweat-heart dress – a strand of beads or pearls is best for these necklines.
The necklace should fall about half-way between the base of the neck and the point of the V or heart.
Strapless dress – a strapless dress looks lovely with a choker. If wearing a long necklace, make sure that it is short and does not meet the dress fabric.
Oval face – avoid tiaras with a peak at the top as this will make your face look even longer. A lower tiara, headband or back piece will be most flattering.
High necked or intricately beaded dress – a necklace of any sort would only compete with this type of dress, so do not wear one. Instead choose a matching bracelet and earrings.
Choose earrings according to your hairstyle
Upswept hair or a long neck – wear simple elegant drop earrings that will move and twist and catch the light. A long slender neck also suits chandelier earrings.
Hair down or a short neck – small pearl or diamond earrings will be more flattering than drop earrings.
Choose a necklace according to your wedding / prom dress
V-neck or sweat-heart dress – a strand of beads or pearls is best for these necklines.
The necklace should fall about half-way between the base of the neck and the point of the V or heart.
Strapless dress – a strapless dress looks lovely with a choker. If wearing a long necklace, make sure that it is short and does not meet the dress fabric.
Oval face – avoid tiaras with a peak at the top as this will make your face look even longer. A lower tiara, headband or back piece will be most flattering.
High necked or intricately beaded dress – a necklace of any sort would only compete with this type of dress, so do not wear one. Instead choose a matching bracelet and earrings.
Choose earrings according to your hairstyle
Upswept hair or a long neck – wear simple elegant drop earrings that will move and twist and catch the light. A long slender neck also suits chandelier earrings.
Hair down or a short neck – small pearl or diamond earrings will be more flattering than drop earrings.
Tuesday, January 29, 2008
Beauty & Fashion.earc
MAGIC Marketplace
Las Vegas Convention Center & Las Vegas Hilton, Feb. 12-15, 2008
More...Clean and Colorful
Kids will find lots of happy hues in their closets next fall, with just a touch of detailing.
More...Say Gray
After several seasons of color, the outerwear market updates a more traditional color palette.
More...Golden Oldies
Fall casual lifestyle looks hearken back to decades past.
More...Natural Style
Organics heat up while the dress still has legs.
More...Monday, January 28, 2008
Beauty & Fashion.bejg
Seductive Beauty: Get Kim Kardashian's Makeup Look
Since first debuting in 1991?s The Man in the Moon, Reese Witherspoon has endeared many with her sweetness ...
More...America's Sweetheart: See Julia Robert's Beauty Evolution
Those luscious lips are recognizable anywhere?on a movie screen, in a weekly
More...The Evolution Of Jennifer: See J.Lo's Many Changes
J. Lo is the most gorgeous working woman we know. Though she?s already lived nine lives in the limelight (singer/actress/designer/dancer/director), it?s her breathtaking appearance that always ..
More...Thursday, January 24, 2008
Know All About Laser Hair Treatments
If you hate shaving, are tired of putting up with painful waxing, tweezing, depilatory creams, and all of the time that removing unwanted facial or body hair can take, laser hair removal may be right for you. Getting rid of unwanted hair can be painful and time consuming. Until now, the only options for removing unwanted hair were smelly removal creams, sharp razors, stinging wax or painful electrolysis needles.
This treatment is supposed to be a safe process, yet dubious claims and inappropriate equipment still lead to scams and injuries. Consumers themselves must know the ins and outs of this technique to prevent themselves from getting cheated. The effects of this technique can be permanent, but there is no guarantee. The result of the treatment does not necessarily mean the area will be completely devoid of hair. While permanent removal can occur, the procedure may simply result in reducing the amount of hair in the treated area, or it can lighten the color of the hair and decrease its thickness. Results vary from patient to patient, so please check with your doctor.
Hair color and skin type are the key factors that influence the success of this technique. It's most successful on people with dark hair and light skin. However, it can also be used on people with darker skin types. During the procedure, you wear goggles to prevent accidental exposure of your eyes to laser light. When this light is activated, you feel a stinging sensation. Oftentimes a topical local anesthetic is applied before the procedure to reduce discomfort. The procedure causes a slight charring of stubble. You may notice a strong odor of singed hair, which is normal. How long the procedure takes depends on the area of the body involved. A small area such as the upper lip may take several minutes. A larger area such as the back may require several hours.
Lasers now give skin care professionals the opportunity to offer a series of treatments that are predicated by the hair growth cycles of the body that allow for a very precise method of removing hair on a permanent basis. Lasers produce a very specific form of energy, which is represented as photons or light energy. This light specifically targets the individual hair follicles in an effort to heat them. This heat, which is a bi-product of the light, then acts to disable the follicle and impair its ability to grow. The net result is, of course, long term removal.
Within about 30 minutes of treatment, the area may become pink or red. Clients describe it as mild sunburn, and this reaction usually subsides within a day or so. Because the laser does not damage the skin, no bandages are necessary. If necessary, the doctor may prescribe a topical cream to apply to the treated areas.
After treatment:
Avoid exercise and exertion for the first 24 hours. Perspiration from exertion may increase irritation caused by the laser.
Avoid exposure to the sun for several weeks after treatment. After this period, make sure you apply sunscreen whenever you're in the sun.
Avoid tanning booths — the ultraviolet light damages the skin. Don't wax or pluck hairs between treatments.
Don't pick at or manipulate the skin in treated areas.Don't rub or scrub the treated area. You may gently wash the area with soap and water.
This treatment is supposed to be a safe process, yet dubious claims and inappropriate equipment still lead to scams and injuries. Consumers themselves must know the ins and outs of this technique to prevent themselves from getting cheated. The effects of this technique can be permanent, but there is no guarantee. The result of the treatment does not necessarily mean the area will be completely devoid of hair. While permanent removal can occur, the procedure may simply result in reducing the amount of hair in the treated area, or it can lighten the color of the hair and decrease its thickness. Results vary from patient to patient, so please check with your doctor.
Hair color and skin type are the key factors that influence the success of this technique. It's most successful on people with dark hair and light skin. However, it can also be used on people with darker skin types. During the procedure, you wear goggles to prevent accidental exposure of your eyes to laser light. When this light is activated, you feel a stinging sensation. Oftentimes a topical local anesthetic is applied before the procedure to reduce discomfort. The procedure causes a slight charring of stubble. You may notice a strong odor of singed hair, which is normal. How long the procedure takes depends on the area of the body involved. A small area such as the upper lip may take several minutes. A larger area such as the back may require several hours.
Lasers now give skin care professionals the opportunity to offer a series of treatments that are predicated by the hair growth cycles of the body that allow for a very precise method of removing hair on a permanent basis. Lasers produce a very specific form of energy, which is represented as photons or light energy. This light specifically targets the individual hair follicles in an effort to heat them. This heat, which is a bi-product of the light, then acts to disable the follicle and impair its ability to grow. The net result is, of course, long term removal.
Within about 30 minutes of treatment, the area may become pink or red. Clients describe it as mild sunburn, and this reaction usually subsides within a day or so. Because the laser does not damage the skin, no bandages are necessary. If necessary, the doctor may prescribe a topical cream to apply to the treated areas.
After treatment:
Avoid exercise and exertion for the first 24 hours. Perspiration from exertion may increase irritation caused by the laser.
Avoid exposure to the sun for several weeks after treatment. After this period, make sure you apply sunscreen whenever you're in the sun.
Avoid tanning booths — the ultraviolet light damages the skin. Don't wax or pluck hairs between treatments.
Don't pick at or manipulate the skin in treated areas.Don't rub or scrub the treated area. You may gently wash the area with soap and water.
Wednesday, January 23, 2008
Beauty & Fashion.bgju
De la Renta Shop to Open in Atlanta in '09
Oscar de la Renta has set his sights on Atlanta for his eighth freestanding store.
More...Europe, Russia Lead Aeffe Sales Rise
Sales at Italian fashion group Aeffe SpA grew 10.2 percent in 2007 thanks largely to advances in Europe and Russia.
More...Mizrahi in Fur Licensing Deal
Liz Claiborne isn't the only apparel resource that has wooed Isaac Mizrahi - the designer on Tuesday unveiled a fur licensing deal with David Goodman, president of Goodman Couture.
More...Fashion Antidotes for Frenzied Times
Creating an "aura of wonder" or a "transporting" experience will enable fashion brands to connect with 21st-century shoppers swimming in more information than they can negotiate.
More...DVF Campaign: Separating Brand From Designer
Over the years, Diane von Furstenberg has posed for artists like Andy Warhol, Francesco Clemente and Anh Duong, and more photographers than she probably cares to remember.
More...Monday, January 21, 2008
Beauty & Fashion.byvx
Bumble and bumble Aims to Take Hold of Styling
Bumble and bumble is going back to its styling roots with the launch of Spray de Mode, a quick-drying styling spray designed to be strong enough to hold updos but flexible enough to shape.
More...Salon Selectives Reenters Mass Stores
Getting a second chance in the hair care aisle is de rigueur among the mass set.
More...SNIPPETS: Inter Parfums Move... Bendels Bash... Ineke Deal...
Inter Parfums Inc. has named Andy Clarke president of the specialty retail division of Inter Parfums USA LLC, which encompasses the firm's Gap, Banana Republic, New York & Co. and Brooks Brothers personal care businesses.
More...Borghese Partners With Del for Mass Items
With origins tracing back to Italian aristocracy, prestige brand Borghese is entering the mass market with the introduction of its first hand, foot and nail items created with the help of the company's licensing partner, Del Laboratories.
More...HSN Launches Plastic Surgeon Collection
A Southern New Jersey-based plastic surgeon is hoping to appeal to those looking for an alternative to, well, plastic surgery.
More...Friday, January 18, 2008
Beauty & Fashion.tppp
Bottega Veneta
For Bottega Veneta's pre-fall collection, Tomas Maier is focusing on lightweight fabrics, many of which are in muted hues and, he says, a riff on work clothes, i.e., lab coats.
More...Paris Scene
If you've got time between the couture presentations in Paris next week, the city has dazzling new restaurants, attractions and, of course, fashion.
More...No End to the Excess: Couture Houses Say The Party Plan Is On
Never mind mounting economic woes: The possibility of rain soaking clients' heels ranks as a bigger worry than recession as couture houses here get ready for another high-fashion week.
More...Fashion Scoops: Simon Says... Fur Flying?... Mini-Me...
British actor Simon Woods, known for his roles in "Pride & Prejudice" and "Rome," may have looked great modeling Yves Saint Laurent's fall men's wear in a film designer Stefano Pilati presented to the press in Paris Wednesday night.
More...Yamamoto's Coming Soon Is Here
Coming Soon - Yohji Yamamoto's most casual and affordable offering yet - has arrived.
More...Wednesday, January 16, 2008
Know about Hair Extensions
Hair Extensions way to get longer and fuller hair. There are many different types of Hair Extensions on the market, but for the sake of simplicity we will focus on two main types of application methods: Individual Strands and Wefts. Individual method involves taking small amounts of extension hair (natural or synthetic ) and applying to small sections of your own hair by either weaving in, heat fusing, gluing, clamping with metal rods or using waxes and polymers.
These extensions usually only last a few months before they have to be taken out and completely re-done. The main problem with this method is taking the Hair Extensions out without damaging your own hair. Hair extensions have been around forever, but recently there has been technological advancement in the industry and modern day hair extensions are becoming readily available and even affordable.
Hair extensions can be done with either human hair or synthetic hair. Small strands of the human or synthetic hair are attached to your natural hair, creating a thick natural long flowing hair style. Hair extensions can be done with either human hair or synthetic hair. Some people love man-made hair for its disposability, and some hate the thought of wearing real human hair extensions. Good-quality synthetic hair extension should be light and airy. The strands of hair should separate in the wind as does natural hair. It should have a natural "flat" shine.
Many people prefer natural human hair extensions as they are wary of handmade synthetic hair or fear it may end up looking not as good as the real thing, Although fake hair is unbelievably good, at the end of the day it is hard to do better then the real thing. There are several grades of quality in real hair and many different methods to attach the hair to your existing hair. Other popular uses are for hair thinning or even hair loss situations. There are some methods of hair extensions that can actually help improve the condition of your natural hair as it grows out. A heated clamp melts the solution sealing the extension around the hair. This is known as "heat sealing.
Human hair grows approximately 1 cm per month on average. The extensions hair most likely has gone through some type of de-colorization process and then re-colored to get it the to color that it is now. There are hundreds of methods used to apply hair extensions and just as many types of hair. The most popular system out now is the strand by strand method made by companies such as Great Lengths, Hair Dreams and SoCap. These extensions are attached to your hair with polymer bonds near the root in small sections. Hair Dreams and SoCap both use a heated tool to soften their bonds so they can be rolled around the hair sections forming a round seal.
Great Lengths offers Cold Fusion; which uses a special tool to create an ultra sonic vibration to soften the bond. The bond is then is folded around the sections making the individual sealed bonds small, smooth and flat. Most extensions, if applied properly, will last up to four months. After this the special glue-like bond attached to your natural hair will begin to loosen and fall off.
These extensions usually only last a few months before they have to be taken out and completely re-done. The main problem with this method is taking the Hair Extensions out without damaging your own hair. Hair extensions have been around forever, but recently there has been technological advancement in the industry and modern day hair extensions are becoming readily available and even affordable.
Hair extensions can be done with either human hair or synthetic hair. Small strands of the human or synthetic hair are attached to your natural hair, creating a thick natural long flowing hair style. Hair extensions can be done with either human hair or synthetic hair. Some people love man-made hair for its disposability, and some hate the thought of wearing real human hair extensions. Good-quality synthetic hair extension should be light and airy. The strands of hair should separate in the wind as does natural hair. It should have a natural "flat" shine.
Many people prefer natural human hair extensions as they are wary of handmade synthetic hair or fear it may end up looking not as good as the real thing, Although fake hair is unbelievably good, at the end of the day it is hard to do better then the real thing. There are several grades of quality in real hair and many different methods to attach the hair to your existing hair. Other popular uses are for hair thinning or even hair loss situations. There are some methods of hair extensions that can actually help improve the condition of your natural hair as it grows out. A heated clamp melts the solution sealing the extension around the hair. This is known as "heat sealing.
Human hair grows approximately 1 cm per month on average. The extensions hair most likely has gone through some type of de-colorization process and then re-colored to get it the to color that it is now. There are hundreds of methods used to apply hair extensions and just as many types of hair. The most popular system out now is the strand by strand method made by companies such as Great Lengths, Hair Dreams and SoCap. These extensions are attached to your hair with polymer bonds near the root in small sections. Hair Dreams and SoCap both use a heated tool to soften their bonds so they can be rolled around the hair sections forming a round seal.
Great Lengths offers Cold Fusion; which uses a special tool to create an ultra sonic vibration to soften the bond. The bond is then is folded around the sections making the individual sealed bonds small, smooth and flat. Most extensions, if applied properly, will last up to four months. After this the special glue-like bond attached to your natural hair will begin to loosen and fall off.
Tuesday, January 15, 2008
Beauty & Fashion.qvlb
Suffering for beauty has ancient roots
For as long as humans have admired themselves in magazines, mirrors and murky pools of water, they’ve also had to contend with the ugly — and dangerous — side of beauty.
More...
Sad women spritz more perfume
Women who doll up with too much perfume might not know it because they're depressed.
More...Defend your skin from winter woes
Has the winter weather left your skin feeling all dried out? These tips can help you feel oh-so-soft from head to toe.
More...
Some psoriasis linked to early death
People who suffer from severe psoriasis die younger than people with mild cases or without the disease, for reasons that are unclear, researchers said.
More...Mercury in mascara? Minn. bans it
The quest for thicker lashes and defined eyes should get safer in Minnesota on Jan. 1, when a state law banning mercury from mascara, eye liners and skin-lightening creams takes effect.
More...
Monday, January 14, 2008
Beauty & Fashion.qjqk
Suffering for beauty has ancient roots
For as long as humans have admired themselves in magazines, mirrors and murky pools of water, they’ve also had to contend with the ugly — and dangerous — side of beauty.
More...
Sad women spritz more perfume
Women who doll up with too much perfume might not know it because they're depressed.
More...Defend your skin from winter woes
Has the winter weather left your skin feeling all dried out? These tips can help you feel oh-so-soft from head to toe.
More...
Some psoriasis linked to early death
People who suffer from severe psoriasis die younger than people with mild cases or without the disease, for reasons that are unclear, researchers said.
More...Mercury in mascara? Minn. bans it
The quest for thicker lashes and defined eyes should get safer in Minnesota on Jan. 1, when a state law banning mercury from mascara, eye liners and skin-lightening creams takes effect.
More...
Friday, January 11, 2008
Beauty & Fashion.fhdv
Gorgeous Gwyneth: Always Alluring and Effortlessly Elegant
Since first debuting in 1991?s The Man in the Moon, Reese Witherspoon has endeared many with her sweetness ...
More...Fashionable Fragrances: Peek at Top Designer Scents
Those luscious lips are recognizable anywhere?on a movie screen, in a weekly
More...The Evolution Of Jennifer: See J.Lo's Many Changes
J. Lo is the most gorgeous working woman we know. Though she?s already lived nine lives in the limelight (singer/actress/designer/dancer/director), it?s her breathtaking appearance that always ..
More...Thursday, January 10, 2008
Beauty & Fashion.gamf
From Supermodel to Supermogul: See Tyra's Beauty Evolution
Since first debuting in 1991?s The Man in the Moon, Reese Witherspoon has endeared many with her sweetness ...
More...Fashionable Fragrances: Peek at Top Designer Scents
Those luscious lips are recognizable anywhere?on a movie screen, in a weekly
More...The Evolution Of Jennifer: See J.Lo's Many Changes
J. Lo is the most gorgeous working woman we know. Though she?s already lived nine lives in the limelight (singer/actress/designer/dancer/director), it?s her breathtaking appearance that always ..
More...Wednesday, January 9, 2008
Beauty & Fashion.bxxd
From Supermodel to Supermogul: See Tyra's Beauty Evolution
Since first debuting in 1991?s The Man in the Moon, Reese Witherspoon has endeared many with her sweetness ...
More...Fashionable Fragrances: Peek at Top Designer Scents
Those luscious lips are recognizable anywhere?on a movie screen, in a weekly
More...The Evolution Of Jennifer: See J.Lo's Many Changes
J. Lo is the most gorgeous working woman we know. Though she?s already lived nine lives in the limelight (singer/actress/designer/dancer/director), it?s her breathtaking appearance that always ..
More...Tuesday, January 8, 2008
How to look Good in an Environmentally Friendly Way
How safe is your morning beauty regiment to your daily health? I’m going to scare you with this next statement. According to a recent study, people “apply an average of 126 different ingredients to their skin daily”, making the collective impact of these chemicals very dangerous. We might not have to worry so much if it was only one or two products a day we used, but on average, we use between ten to fifteen personal care products every day.
What are we to do? We can’t use any personal care products and expect to have any friends left by the end of the day. At some point we will need to use soap, toothpaste, shampoo, makeup, hair removal and, of course, that time of the month women so dearly love. Everyday we are faced with choices that affect us physically and socially.
What are we to do? We can’t use any personal care products and expect to have any friends left by the end of the day. At some point we will need to use soap, toothpaste, shampoo, makeup, hair removal and, of course, that time of the month women so dearly love. Everyday we are faced with choices that affect us physically and socially.
This following list hopes to give you a little bit of information, and hopefully point you in the right direction towards changing your personal care routines in the bathroom. You’re going to buy most of these products anyway, so why not choose ones that won’t hurt the environment and more importantly won’t harm you.
1.Toothpaste - We all want a big, bright smile. TO help us out with that toothpaste makers add chemicals like titanium dioxide for whitening, and high levels of fluoride. The level of fluoride that we ingest on a daily basis both through drinking water and toothpaste has been a concern for health experts for some time. Even though fluoride helps fight tooth decay, high doses are poisonous. There are a few natural toothpastes on the market or just using a bit of baking soda does the trick, as well.
2.Hair care - The number of chemical women put in their hair easily outweighs the amount on our skin. Just take a quick look at some of the things. There is shampoo, conditioner, serum, wax, gel, hair spray, color, etc. Your hair is absorbent and all those products can contain harmful chemicals. Stay away from products containing petroleum products when shopping for shampoos. Be careful with hairsprays and hair gels which contain high amounts of petroleum derivatives, formaldehyde, phthalates, and synthetic fragrance.
3.Look at the label – Unregulated chemicals are easily the most complicated and publicized issue regarding cosmetics and what that are used to make them. There are certain common substances you should always watch out for. Find out which ones to avoid the most and then check the ingredient label of any cosmetic products you purchase. Instead of reading every label, look for which cosmetics companies use certified organic and natural ingredients.
4.Aluminum-free deodorant - Aluminum, commonly found in antiperspirants, known to cause skin irritation, but also more general inflammation may spread beyond the applied areas. They also block pores, preventing the body from eliminating toxins by perspiration. This reduces your body’s ability to regulate its temperature. Try using natural deodorant brands that don’t contain aluminum, instead. Try a crystal stick which uses natural mineral salts.
5.Petroleum-free products – You’d be very surprised at how many petroleum derivatives are found in not only everyday cosmetics but also in other personal care products like sanitary pads. Mineral oil, paraffin, and propylene glycol are used as basic ingredients in a great deal of cosmetic products. Read the ingredients and look for certified labels.
Monday, January 7, 2008
Beauty & Fashion.sgfy
Beauty Firms Dabble in Art
The art world is having a brush with beauty. Yves Saint Laurent Parfums, L'Oreal and Givaudan are among the companies hosting or sponsoring art exhibitions here.
More...Friday, January 4, 2008
Lose Weight After Pregnancy
For most women, weight gain during pregnancy is normal. Women usually have to eat more to nourish their baby which causes a lot of the weight gain. While being a mother is a beautiful and fascinating thing, having that extra baby weight is frustrating and a lot of women discover that it’s difficult finding the time and proper “know-how” to lose weight after pregnancy.
After pregnancy women feel unattractive, this is not true and shouldn’t be the case. Pregnancy should be less of a struggle and there are ways you can make, the before, during, and after pregnancy a smoother and healthier transition. You can feel great during pregnancy, have a healthy baby and still lose post pregnancy weight. There are surefire ways to lose that stubborn baby weight. Remember that you can be the best and still find time to lose baby weight. Here are some tips to help you lose that stubborn baby weight and keep it off for good:
You have to be motivated and when you make the decision to lose that baby weight then half the battle is over with. A lot of women get discouraged and have a hard time following through, so you need to make a decision right now that you’re ready to start this and Follow Through to the Finish Line. Once you do that you’re ready for the Action steps that are used to actually lose the weight. Now it’s sad that so many women start there life long weight struggle after pregnancy but that’s a fact of life. While your pregnant, it’s a possibility that you may gain an extra 40-60 lbs; you might lose half of it after giving birth and the rest is the excess baby weight you’ll have to work for.
You’ll have to really stick to this and it’s not easy but it’s up to you to decide if the results are worth it. Every time you’re pregnant you could be putting on that extra 40-60lbs so it’s pretty important to lose baby weight after each baby, otherwise one day you might look in the mirror and say what the heck happened.
Action Steps
You don’t have to go on any crash diets after having a baby. This has the potential to be dangerous especially if your breastfeeding. So don’t starve yourself just eat a lot of nutritious Fresh Whole-Foods. Eat 5 small meals a day.
Here are the foods that you should be eating in excess
Polysaturated and Monosaturated Fats
• Fresh Nuts of any kind, Non Salet Almonds, Pecans, Cashews, Walnuts Sunflower seeds, pumpkin seeds
• Avocados
• Dairy
• Peanut Butter
LEAN PROTEINS
• Fish
• Chicken
• Turkey
• Lean Red meat 1 or 2 times a month.
Women have a harder time digesting this and there tends to be more saturated fat in red meats. So make sure it’s at least 80% lean red meat.
• Tofu
• Edamame and soy protein
• Supplement Protein Shake
FRUITS
Berries are the best fruits of all but don’t neglect the other fruit because they all have there benefits. JusT make sure to eat lots of fruit.
VEGETABLES
Spinach and Other green vegetable are the best for you, but like fruits you still want to eat all of them because they all have there benefits.
COMPLEX CARBS
• Oatmeal
• Whole Grains
• Whole Wheat
• Oats
• These are all the complex carbs and should be eaten less frequently but having a piece of whole wheat toast for breakfast or a bowl of oatmeal won’t hurt anythingHere is a sample meal plan just to give you an idea of how to set your meals up.
Breakfust
• 3/4 cup fresh grapefruit juice
• 1/2 cup Brussels spouts
• 2 slices banana-nut bread
Lunch
• 2 serving Organic Corn & Chanterelle Risotto
•2 slices pumpernickel bread
• 1 orange
Dinner
• 2 serving Spinach and Semolina Puffs
• 1/2 cup orange-pineapple fruit cup
Snacks in-between Breakfast Lunch and Dinner
• 1 cup raw vegetable sticks; carrots, celery, green pepper
• 1/2 cup bean dip or yogurt dip
Exercise during and after pregnancy and you will be on your way to losing baby weight and getting that body you want so badly. Consult your doctor before exercising to find out what is safe and what’s not safe before and after pregnancy. Your doctor can advise you when it is safe to exercise after giving birth. With your medical history your doctor can assist you in deciding which exercise programs are best for you and how fast you can shift from one level of exercise to the next. I encourage swimming, walking, running, hiking, playing sports, and an active lifestyle.
Now you don’t have to feel unattractive during pregnancy or gain weight after. You can take control of the problem and lose the post pregnancy weight now. It’s simple and there are many things you can do. I have tested all of the things that I recommend to women just like you and all it requires from you is the desire to take your life back and start looking the way that you want to look. It’s possible and I can help you right now.
After pregnancy women feel unattractive, this is not true and shouldn’t be the case. Pregnancy should be less of a struggle and there are ways you can make, the before, during, and after pregnancy a smoother and healthier transition. You can feel great during pregnancy, have a healthy baby and still lose post pregnancy weight. There are surefire ways to lose that stubborn baby weight. Remember that you can be the best and still find time to lose baby weight. Here are some tips to help you lose that stubborn baby weight and keep it off for good:
You have to be motivated and when you make the decision to lose that baby weight then half the battle is over with. A lot of women get discouraged and have a hard time following through, so you need to make a decision right now that you’re ready to start this and Follow Through to the Finish Line. Once you do that you’re ready for the Action steps that are used to actually lose the weight. Now it’s sad that so many women start there life long weight struggle after pregnancy but that’s a fact of life. While your pregnant, it’s a possibility that you may gain an extra 40-60 lbs; you might lose half of it after giving birth and the rest is the excess baby weight you’ll have to work for.
You’ll have to really stick to this and it’s not easy but it’s up to you to decide if the results are worth it. Every time you’re pregnant you could be putting on that extra 40-60lbs so it’s pretty important to lose baby weight after each baby, otherwise one day you might look in the mirror and say what the heck happened.
Action Steps
You don’t have to go on any crash diets after having a baby. This has the potential to be dangerous especially if your breastfeeding. So don’t starve yourself just eat a lot of nutritious Fresh Whole-Foods. Eat 5 small meals a day.
Here are the foods that you should be eating in excess
Polysaturated and Monosaturated Fats
• Fresh Nuts of any kind, Non Salet Almonds, Pecans, Cashews, Walnuts Sunflower seeds, pumpkin seeds
• Avocados
• Dairy
• Peanut Butter
LEAN PROTEINS
• Fish
• Chicken
• Turkey
• Lean Red meat 1 or 2 times a month.
Women have a harder time digesting this and there tends to be more saturated fat in red meats. So make sure it’s at least 80% lean red meat.
• Tofu
• Edamame and soy protein
• Supplement Protein Shake
FRUITS
Berries are the best fruits of all but don’t neglect the other fruit because they all have there benefits. JusT make sure to eat lots of fruit.
VEGETABLES
Spinach and Other green vegetable are the best for you, but like fruits you still want to eat all of them because they all have there benefits.
COMPLEX CARBS
• Oatmeal
• Whole Grains
• Whole Wheat
• Oats
• These are all the complex carbs and should be eaten less frequently but having a piece of whole wheat toast for breakfast or a bowl of oatmeal won’t hurt anythingHere is a sample meal plan just to give you an idea of how to set your meals up.
Breakfust
• 3/4 cup fresh grapefruit juice
• 1/2 cup Brussels spouts
• 2 slices banana-nut bread
Lunch
• 2 serving Organic Corn & Chanterelle Risotto
•2 slices pumpernickel bread
• 1 orange
Dinner
• 2 serving Spinach and Semolina Puffs
• 1/2 cup orange-pineapple fruit cup
Snacks in-between Breakfast Lunch and Dinner
• 1 cup raw vegetable sticks; carrots, celery, green pepper
• 1/2 cup bean dip or yogurt dip
Exercise during and after pregnancy and you will be on your way to losing baby weight and getting that body you want so badly. Consult your doctor before exercising to find out what is safe and what’s not safe before and after pregnancy. Your doctor can advise you when it is safe to exercise after giving birth. With your medical history your doctor can assist you in deciding which exercise programs are best for you and how fast you can shift from one level of exercise to the next. I encourage swimming, walking, running, hiking, playing sports, and an active lifestyle.
Now you don’t have to feel unattractive during pregnancy or gain weight after. You can take control of the problem and lose the post pregnancy weight now. It’s simple and there are many things you can do. I have tested all of the things that I recommend to women just like you and all it requires from you is the desire to take your life back and start looking the way that you want to look. It’s possible and I can help you right now.
Thursday, January 3, 2008
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